Physical therapy and rehabilitation - if pain persists longer than a couple weeks, your physician may prescribe a physical therapy program to help you increase your flexibility and strength.Brace - a brace can help compress and stabilize the hip flexor to speed healing.Your physician may also recommend using crutches to keep the weight off the hip.

Home remedies including rest, ice, compression, elevation combined with anti-inflammatory medication can alleviate some of the symptoms of a hip flexor tear or strain. If left untreated, the condition could worsen and recovery time is extended. It is important to rest and seek treatment right away for a suspected hip flexor strain or tear. Treatment for a hip flexor tear or strain Your physician will take your medical history and perform a variety of range of motion tests to determine where the pain is the greatest.Īn x-ray may also be ordered to rule out a fractured hip.

Muscles spasms in the thigh or hip that occur when walking or running.Ī hip flexor strain or tear is diagnosed in a full medical exam with your Mercy Health primary care or sports medicine doctor.

Swelling, bruising or tenderness in the hip or thigh area.

Pain when lifting the leg to the chest or stretching the hip muscles.

Other symptoms of a hip flexor tear or strain include: The pain and other symptoms can range from mild to so intense that it impacts your mobility.

Sudden hip pain is the most common symptom associated with a hip flexor tear or strain. Risk factors for a hip flexor tear or strainĬertain groups of people are more likely to experience a hip flexor tear or strain including people who have muscle imbalances, people who have weak muscles or are not properly conditioned, and athletes who run, jump and perform high knee kicks. Weaknesses in muscles surrounding the hip flexors.Extended periods sitting (muscles in the hip stay contracted for a long period of time).Other causes of hip flexor tears or strains: If you have suffered a grade 3 tear, you probably can’t walk without a limp.Ī hip flexor strain is typically caused by overuse. Grade 3 tears - the muscle fibers are completely torn.Grade 2 tears - a moderate amount of muscle fiber is damaged, and there is a potential for loss of function in the hip flexor.Grade 1 tears - minor tears where only a few muscle fibers are damaged.Hip flexor tears are categorized from grade one to grade three, with the majority classified as grade two.

Is emg test on hip flexer painful